Date: 2026-06-18
AO: The Bluff
Q: Wax On ,
PAX: LIL RED, Wax On, Vizinni, Peanuts, Dovetail, Capsized, Wheelie, Audit, SMALL FRY, Waterboy, Wagon Wheel FNGs: None
COUNT: 11
WARMUP:
– 47 SSH
– 47 Moroccan Night Clubs
– 47 Imperial Walkers
– 47 Mountain Climbers (single count)

4 rounds
– 7 Merkins
– 7 Squats

THE THANG:
4 Rounds 47:17 Tabata

Station 1 – Block Thrusters
Station 2 – Kettlebell Swings
Station 3 – Coupon Curls (or curl/press/crush)
Station 4 – Squats
Station 5 – Merkin Block Drag
Station 6 – Block or Wall Step-Ups
Station 7 – Rifle Carry/ Farmer Carry

Birthday tax bonus move after each round
– Plank Round 1
– Wall Sit Round 2
– Al Gore Round 3
– Block Hold Round 4

MARY:
The 47 Countdown
– 47 Flutter Kicks
– 37 Freddy Mercuries
– 27 American Hammers
– 17 LBCs
– 7 Gas Pumpers

Finisher
Birthday burpee circle

ANNOUNCEMENTS:
2.0 workout coming in July

COT:
Thanked the good Lord Almighty for another year of breath in my lungs. a willingness to work out, and friends crazy enough to do with me.

Thank you, Squash for the post beat down cofffeteria.

Tags: The Bluff, LIL RED, Wax On, Vizinni, Peanuts, Dovetail, Capsized, Wheelie, Audit, SMALL FRY, Waterboy, Wagon Wheel