Date: 2026-06-25
AO: The Bluff
Q: Squash ,
PAX: Wax On, Vizinni, Wheelie, Peanuts, Audit, Wreck-it Ralph, Squash FNGs: None
COUNT: 7
WARMUP: Arm circles, flapjacks, SSH, squats, leg swings, knee-merkins, short mosey THE THANG:
Circuit A – 3 rounds of …
15 Goblet Squats
20 Merkins
10 (per arm) bent-over rows
12 (per leg) suitcase walking lunges
Circuit B – 3 rounds of 45 seconds AMRAP, 15 second rest of … Squats
Cindy bench press
Burpees
Farmer carry
ANNOUNCEMENTS: 2.0 workout sometime in July, TBD
COT: Ended with a prayer of thanks

Tags: The Bluff, Wax On, Vizinni, Wheelie, Peanuts, Audit, Wreck-it Ralph, Squash