Title: Over the Hill and through the parking lot to ORE we go.
DATE: 2024-02-22
AO: The Bluff
Q: Audit
PAX: Wax On Wreck-it Ralph Flounder Dovetail
FNGs: None
COUNT: 5
EC:
Dovetail, Flounder, Audit met for 2 miles pre BD.
Flounder & Audit ran 3.3 post BD for double EC, thanks for the push Flounder!

Why:
The Uof A plays Washington St tonight so as a way to honor the state of Washington we replayed exercises that Rat brought us when he was down range from Washington last year. Thanks Rat!

Warm Up:
SSH
Windmills
BAC fwd
BAC bckwrd
Seal claps
Overhead claps
Mosey to stop sign
Leg motivators 4-1- feet together squats, normal squat, wide leg squat

The Thang:
Indian Run up the hill – last in line drops for 5 burpees then runs to front and performs 5 merkins. While member runs to front and does merkins the remaining pax drop for Mt climbers. Ended in parking lot at top of hill after 1.5 rounds of burpees.

Each pax took a parking lane while we performed 4 exercises for 40 seconds with a 20 second break in between.
Exercises: Bear crawl, silverbacks (murder bunnies less the coupon), frog Jumps, low defensive slide

10-2-10s – pax split into group of 2 and group of 3. Performed 3 exercises descending then ascending (10/8/6/4/2/4/6/8/10). Group 1 performed exercises at each qty point then recovered while group 2 did the same.
Exercises: Squat / Merkins / American Hammers (Dovetail provided new form for hammers to target obliques, good stuff!).

Back to parking lanes for another round of 40 on and 20 off.
Exercises: Bear crawl, silverbacks (murder bunnies less the coupon), frog Jumps, BBSU

Mosey back to The Bluff

Announcements:
: 2nd F lunch Friday March 1st at 11.

COT:
Prayer request for Vail Christian Youth Group as they transition youth leaders.
Dovetail sister has decided to stay in Tucson. Prayers her transition continues well.