Date: 2026-06-27
AO: The Furnace
Q: Capsized ,
PAX: Chowdah, Capsized, Olive Garden, Ghostbuster, Wrecking Ball, Mr. Schneebly, Paddywhack, Solo Cup, Briefs, Convoy, Woody, Yellowvater, Sparty FNGs: None
COUNT: 13
WARMUP:
Good morning
LBACs
Imperial Walkers
Willie Mayes Hayes

THE THANG:
It’s Heatin Up!

Fire Drill
In a circle, pax chopped feet and took turns yelling “Fire!” to instruct the circle to perform a burpee. One round was sufficient… for then…

Mosey to the Hill!

Fireworks!
Sprint up the hill. Perform one burpee as a spectacular firework! Mosey down. Repeat. Performed to the length and tune of Katy Perry’s “Firework”.

It was of some pax opinion that Katy drew this song out a little too long…

Mosey back to Flag

FIRE DRILL!

Ring of Fire
Pax 1: 7 Burpees
In a circle, all other preformed AMRAP at their station until P1 was finished. Then rotate to the station to the right.
Johnny Cash treated us the first round with his new hit “Ring of Fire” on repeat.

FIRE DRILL (Plank and Merkins this time)

Round two brought us a banger of a remix. On repeat, of course.

Stations included:
Burpees
Shoulder press
Cindy Squat
Lunges
Derkins
Coupons chest press
BBSUs
Cindy Curls
Cindy Swing
Squat Hold
OH Claps (to the beat)
Dips
Sandbag deadlifts or clean

MARY: built in

ANNOUNCEMENTS:
Independence Day Workout next Saturday!

COT: :white_check_mark:

Tags: The Furnace, Chowdah, Capsized, Olive Garden, Ghostbuster, Wrecking Ball, Mr. Schneebly, Paddywhack, Solo Cup, Briefs, Convoy, Woody, Yellowvater, Sparty