Date: 2026-06-27
AO: Eagle’s Nest
Q: Wheelie ,
PAX: Wheelie, Peanuts, Strat, Wreck-it Ralph, Blip, Squash, Foxtrot FNGs: None
COUNT: 7
WARMUP:
Arm circles/flapjack
Copperhead Squats
Willy Mayes Hayes
5-1 Motivators

THE THANG: 45s/15s Tabata. 7 exercises. 1min break between sets. 1. sumo squat with high pull
Hand release merkins
Bonnie Blair on Cindy
OH press
Block over burpees
Stepup with high knees
American hammers with Cindy
2. Thruster
Irkins
Box jump
Carolina dry dock
Blockie
Dead lift
WW3 sit-up
3. Bear crawl pull thru
Curls 4 girls
Murder bunnies
Skull crushers
Cindy swing
Bent over row
BBS
4. sumo squat with high pull
Hand release merkins
Bonnie Blair on Cindy
OH press
Stepup with high knees
American hammers
5. Thruster
Irkins
Box jump
Carolina dry dock
Dead lift
WW3 sit-up
6. Bear crawl pull thru

MARY: Not needed

ANNOUNCEMENTS:

COT:
James: cancer and preaching
Peanuts : procedure on Monday

Tags: Eagle’s Nest, Wheelie, Peanuts, Strat, Wreck-it Ralph, Blip, Squash, Foxtrot