Date: 2026-06-30
AO: The Union
Q: Audit ,
PAX: Squash, Dovetail, Audit, Wax On, Vizinni, Waterboy, Peanuts, Wheelie FNGs: None
COUNT: 8
WARMUP:
Asphalt swipers / Abe Vigodas / Squnges / 98ft Run / 98ft Karaoke

THE THANG:
Thang 1: 98ft 1 foot at a time
Partner up: P1 runs length of court and back while P2 is traversing the court 1 step at a time then switch. Exercise down court is squat / Exercise coming back is alligator merkins

Thang 2: 98Ft sectioned out
5 points spread across the 98ft. Starting at point 1 perform 15 LBCs / 15 Hip bridges / 15 Drydocks – Run length of court and stop at point 2 on way back. Rinse and repeat until 5th round complete at courts end.

Thang 3: 98 Ft of Burpee Broad jump – No explanation really needed here……

Thang 4: 98 ft Relay
Two teams of 4. Everyone starts in chair hold and end guy on each team defensive slides to first position for 5 squats and 5 merkins and then back into chair and releasing next team member to follow. Rinse and repeat at same 5 points as thang 1 down the court.

Mary: 98 Reps total
American Hammer – 20
Leg Lifts – 20
JLos – 20
38 sec plank hold

Announcements and COT happened.

Thanks for coming out for my 98th!!

Tags: The Union, Squash, Dovetail, Audit, Wax On, Vizinni, Waterboy, Peanuts, Wheelie