F3 Tucson

Fitness. Fellowship. Faith.®️

Free! #chooseyourhard

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Title: Free! #chooseyourhard
DATE: 2023-10-31
AO: Special Event
Q: CareBear
PAX: Audit Dovetail Slice Mac Wax On
FNGs: None
COUNT: 6! Way to go Tucson!
F3 is Free!
We are Free to Choose!
Free to Lead!

Pax accepted the disclaimer and we got right to it!

We started off with a Mosey while we discussed the finer points of the F3 mission and Vision!

Freed to lead, all of the pax lead a warm-up exercise…
Audit led 10 Michael Phelps IC
Dovetail led 10 Great Mornings IC
Slice led Actual Grass Grabbers IC
Mac led 10 Windmills IC
CareBear led 25 Cindy Toe Touches IC

Dora! With Choices!

Paired PAX must complete 100 Abyss Merkins, 200 BBSU with overhead press at the end, and 300 Plyo Jump Squats with Cindy!

The other PAX walked/moseyed to mid feild while farmer carrying 20lbs., 25 lbs., 30 lbs., 35lbs., 45lbs., or 55lbs. in each hand. PAX choice.

Come out next week as we continue to dive into the 5 Core Values!

Lunch at Rudy’s at 1100!
Prayers for spouses!

Sufficient exercise was had. No Mary….