Title: HONK! Open to all Men!
DATE: 2023-11-07
AO: Special Event
Q: CareBear
PAX: Dovetail Mac Flounder Wax On Slice Olaf Capsized , None.
FNGs: 1 None.
COUNT: 8. Tuesday Record!
OPEN TO ALL MEN!
Lincoln Park is a moving target PAX! Adapt or Die!
Once we decided which gate the city of Tucson would let us enter, the business of making men got under way!
Shout out to Slice for staying out off Pantano to direct incoming PAX that cannot read minds!
We warmed up with:
10 x Good Mornings IC
10 x Asphalt Grabbers IC
10 x LBAC IC (then Flapjack)
OYO Hammy Stretch
8 to 1 Motivators! (we are coordinated!)
The Thang:
HIT style work out were PAX completed a station for 60 seconds AMRAP, then rested for 60 seconds. Rotate and GET IT DONE!
Stations for Round One:
Curls for the Girls with the Manliest Rebar ever! (Dovetail is a beast!)
6” Merkins
Triceps Dips
Battle Ropes
The Chair!
Mosey around the Lot
Man-makers with Cinderfit
Farmer Carry 55# Jerry Cans HONK!
In-between Rotations we bear crawled sideways for 60 seconds.
Stations for Round Two:
Curls for the Girls with the Manliest Rebar ever! (Dovetail is a beast!)
6” Merkins
Triceps Dips
Battle Ropes
The Chair!
Ninja Jumps
Man-makers with Cinderfit
Farmer Carry 55# Jerry Cans HONK!
Sufficient exercise was had. No need for Mary.
Men Need F3! EH some folks to come plant, grow, and serve.
Thanks for the opportunity to Q! You guys make me 71%better!
HONK!
CareBear prayed us out!
Shout out to Slice for Rucking after the workout!