Date: 2026-07-11
AO: The Furnace
Q: Turtle ,
PAX: Newt, Briefs, Turtle, Yellowvater, Convoy, Paddywhack, Capsized, Woody, Sparty FNGs: None
COUNT: 9
Harry Potter and the Furnace of Fire

WARM UP:
Arm circles small front/back
Merkins in cadence
Copper head squats
Bird dogs

THE THANG:
PAX were sorted into 4 houses: Griffyndor, Hufflepuff, Ravenclaw, and Slytherin. They then completed a series of Hogwarts-inspired exercises, earning points for their house with each rep completed.

Each “class” consisted of one exercise done AMRAP style until time ran out. The house with the most points at the end won The House Cup.

🏆 The winner of The House Cup was…HUFFLEPUFF with 1105 total points and an average of 85. 🏆

CLASSES & EXERCISES:
1. Potions: Goblet squats
2. Charms: Pull-ups (wingardium leviosas)
3. Transfiguration: Burpees
4. Herbology: Curls (pulling mandrakes)
5. Flying: Partner piggybacks

COT:
Praying for Joel, Paddywhack’s friend that he get the liver he needs.

Praying for Briefs that he stay in community and have the courage to be vulnerable enough to let other men see his blind spots and be accountable.

Tags: The Furnace, Newt, Briefs, Turtle, Yellowvater, Convoy, Paddywhack, Capsized, Woody, Sparty