Date: 2026-07-13
AO: The Furnace
Q: hooligan ,
PAX: Capsized, Guano, hooligan, Chicken scratch, Paddywhack
FNGs: None
COUNT: 5
WARMUP: Willie Mays, little baby arm circles, goofballs.
THE THANG: 5x10x15, 3x, then throw the dice and choose a final exercise before a short lap. MARY:
ANNOUNCEMENTS: folks from the Saturday group going up to Mount Lemmon so there might be a thinner crew that day;
COT: Guano , working on fighting those demons, hooligan’s wife still ramping up her private therapy practice.

Tags: The Furnace, Capsized, Guano, hooligan, Chicken scratch, Paddywhack