Date: 2026-07-14
AO: The Union
Q: Wheelie ,
PAX: Dovetail, LIL RED, Audit, Vizinni, Wheelie, Peanuts, Wreck-it Ralph FNGs: None
COUNT: 7
WARMUP: 45s each:
– Side Straddle Hops
– Imperial Walkers
– Squat Thumps
– Willie Mays Hays
– Mountain Climbers
– Calf Raises
THE THANG: 3 rounds 45/15 Tabata with 1 minute between each round – Coupon Copperhead squats
– Cusack Lunges:
– Block-Quats
– Bobby Hurleys (No Block)
– Goblet AlGore
– Coupon Deadlifts
– Hillbillies (No Block)
MARY:45/15 Tabata here too:
Coupon LBC
American Hammers
Flutter kicks
Coupon glute bridges
Low plank
Coupon LBC

ANNOUNCEMENTS:
Saturday is 2.0 workout. Behave as such.

COT:
Wreck-it Ralph Tinley and good influencers
Audit Good times at Daddy/daughter dance

Tags: The Union, Dovetail, LIL RED, Audit, Vizinni, Wheelie, Peanuts, Wreck-it Ralph