F3 Tucson

Fitness. Fellowship. Faith.®️

Uncle Roman’s Revenge!

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Title: Uncle Roman’s Revenge!
DATE: 2023-11-14
AO: Special Event
Q: CareBear
PAX: Dovetail Mac Wax On Slice Capsized Sticks Flounder CareBear , None…..
FNGs: 1 None…..
COUNT: 8
Focusing on the Third Core Value of being HELD OUTSIDE, we explored the various locations of Lincoln Park.

Warm-ups
8 Good Mornings IC
Low hang stretch for old people.(CareBear) OYO
Apollo Ono’s OYO
8 Hillbilly Walkers IC (Dovetail has moves!)

Tha Thang!!!!!

Pax Moseyed with a Patriot run where the lead Pax dropped a 18 lbs. medicine ball and the rear PAX had to pic it up and sprint it to the front. All that wen well until Slice rolled his ankle then performed the most gracious tuck and roll you have ever seen. Can you spell Nimble?

PAX then performed Step Ups for a full 12 mins on to the bleachers. Mac has a thing for skunks, you should ask him.

Patriot run to the Sand Vollley Ball Courts for some sugar cookies!

10 Hand Release Merkins OYO in the Sand!
10 Box Cutters OYO in the Sand!
10 Mountain Climbers IC in the Sand!
Mac lead us in 15 Superman/Bananas on Q.
10 Australian Snow Angels in the Sand.

PAX then divided up into teams and played an epic game of Sandblaster Volley Ball. Thanks to Capsized for the F3 Victory Emote! Very Humbling.

Patriot Run back to the Vehicles for announcements, name-o-rama, and COT.

wax on shared this quoteish. ” “It’s better to be a warrior in a garden than a gardener in war” (I paraphrased a little….)

CareBear prayed us out.

Be safe Slice!