Date: 2026-07-21
AO: The Union
Q: Audit ,
PAX: Squash, Vizinni, Dovetail, Peanuts, Wax On, Wheelie, Audit FNGs: None
COUNT: 7
WARMUP: Arm circles / copperhead merkins / concrete swipers / lunge with OH clap / 5-1 motivators / 21s

THE THANG:
#99 was easy for Q to decide how many reps to do so only the exercises were what was in question.

Mosey over to bleachers for some Round Robin (pax led) exercieses.
Erkins using the bleachers – 99 cumulative where the round robin was each pax leading the count. As many as you wanted to lead but no more than 20.
Single Leg squats – Same as erkins but each time we swtiched pax we made sure to switch legs.

Team Play: DORA – each exercise was 99 cumulative reps.
Team portion which was DORA. P1 exercised while P2 ran to half court and back and then opposite free throw line and back. Switch partners for each exercise. Round 1: Carolina Drydocks
Round 2: Side squat into shoulder press (with cindy)
Round 3: CFGs with calf raise

MARY:
American hammers and LBCs – the only exercises where we did not do 99 reps.

ANNOUNCEMENTS:
Sign up to Q
Peanuts VQ on Thursday

COT:
Remember the beauty God has put into this world. It is all around us, take a minute to remember all we have here to be thankful for.

Q Notes:
– Beginning a BD with 99 reps with little to no rest in between is maybe not the right choice. Maybe. – Wax On can do single leg squats very rapidly.
– Major muscle group exercises coupled with running in between leaves little oxygen left for anything. Humidity didn’t help either. – Ants abound at ao-the-union – careful where you lay.

Tags: The Union, Squash, Vizinni, Dovetail, Peanuts, Wax On, Wheelie, Audit