Date: 2026-07-25
AO: Eagle’s Nest
Q: Slice ,
PAX: Wheelie, Dovetail, Wagon Wheel, Strat, Buckshot, Slice, @Monarch, @Huffy, @Split Shot FNGs: 3 @Monarch, @Huffy, @Split Shot
COUNT: 9
WARMUP:
Arm Circles IC
Good Mornings IC
Freddie Mercuries
Leg Swings

THE THANG:
Stage 1 (2 circuits)
Bulgarian split squats
Triceps dips
Calf raises
Derkins
Mt. Climbers

Stage 2 (3 circuits)
Goblet Squats
Curls 4 girls
Cindy swing
Plank
Cindy row

Stage 3 (3 circuits)
Bridges
Merkins
Reverse Lunges
Squat Press
Mt. Climbers

MARY:
BBS
American hammers
Flutter kicks

ANNOUNCEMENTS:
Q Source – Shorties

COT:
Q prayed out

Tags: Eagle’s Nest, Wheelie, Dovetail, Wagon Wheel, Strat, Buckshot, Slice, @Monarch, @Huffy, @Split Shot