Title: Back 2 School!
DATE: 2023-08-27
AO: The Furnace
Q: Capsized
PAX: Clyde Carrasco Newt No Yak Stephen Cavecche Wrecking Ball , Black Bean, Hollywood, Nemo
FNGs: 3 Black Bean, Hollywood, Nemo
COUNT: 9
WARMUP:
Abe Vigodas
Flamingo Arm Circle
Imperial Walkers
Side Lunge Stretch
Side Straddle Hop

THE THANG:
School is back in session in Tucson!

Just like Billy Madison we had to get through 12 “grades” to finish and move on with our lives.

12 reps of each exercise. PAX combine each
“grade” to graduate to the next one.  The PAX stuck together for the first 6 grades and then had to find their way through middle and high school!  All PAX Graduated! :confetti_ball::mortar_board:

Went something like this
1. Step ups
2. LBCs
3. Mountain climbers
4. Squats
5. Dips
6. Flutter kicks
7. Monkey humpers
8. Stoutaer taps
9. Inclined merkins
10. Lunges
11. Bird dogs
12. Burpees

MARY:

ANNOUNCEMENTS:
9/9 – Official Launch of the Furnace with the Eagles Neat Pax joining!

9/11 – Stair Climb Challenge
Sign up here!

https://www.911towerchallengefoundation.org/tucson-challenge-information

September  is the Iron Pax Challenge where F3 around the country will commit to the same beat downs every week to challenge themselves and each other!
Sign up here!
https://f3greenwood.wordpress.com/

COT: