Date: 2026-07-29
AO: Nevermore
Q: LIL RED ,
PAX: Wheelie, Blip, LIL RED, Foxtrot
FNGs: None
COUNT: 4
WARMUP:
Good mornings
Whille Mays Hays
SSH
OYO Quad stretches

THE THANG:
All the PAX rucked today!

MARY:
Who??

ANNOUNCEMENTS:
2ndf lunch next Friday 8/7!
Bible and Book Studies starting at Vail soon. Ask Blip for more details Labor Day Run or Ruck coming up! Reach out to Audit for details.

COT: :white_check_mark:

Tags: Nevermore, Wheelie, Blip, LIL RED, Foxtrot