Date: 2026-08-01
AO: Eagle’s Nest
Q: LIL RED ,
PAX: Wheelie, Wreck-it Ralph, Tagalong, Vizinni, Dovetail, Splitshot, Strat, LIL RED, Peanuts, Squash, Audit, Wax On, Monarch, Huffy, Foxtrot, Hindenburg (Andrew Park) FNGs: 1 Hindenburg (Andrew Park)
COUNT: 16
WARMUP:
Arm circles
Flapjacks
Seal claps
Waist circles
Good mornings
Abe Vigodas
Copperhead squats
Whille Mays Hays

THE THANG:
Started with “BAD” for cardio up and back towards the cones
– High knees
– Butt kickers
– Grapevines
– Skier Jacks
– SSH

“BEAT IT” (included some simulated dance moves from the song) – OH press
– Cindy side press
– Cross legs spin (From Beat It)
– Break dancers

JACKSON 5 pyramid! Simply a pyramid workout with MJ and Jackson 5 music: PAX partnered up
GOING UP: reps 5-25
– Curls 4 the girls
– Merkins
– Leg lifts
– Bridges
GOING DOWN: reps 20-5
– American Hammers 2 is 1
– BO Row
– Mountain climbers 2 is 1
– Cindy swings

“THRILLER”
– Squat hold cinder block with one hand
– Zombie hillbillies
– SL Lunge position skip (cones up and back)
– Monster walk (cones up and back)

ANNOUNCEMENTS:
Labor Day Ruck/Run! Ask Audit for more details
Men’s Bible and Book study starting soon at Vail Christian Church! Ask Blip for more details 2ndf lunch this Friday 8/7 (location TBD)

COT:
Prayers for healing for family health
Prayers for students as they begin their school year

Tags: Eagle’s Nest, Wheelie, Wreck-it Ralph, Tagalong, Vizinni, Dovetail, Splitshot, Strat, LIL RED, Peanuts, Squash, Audit, Wax On, Monarch, Huffy, Foxtrot, Hindenburg (Andrew Park)