Date: 2026-08-01
AO: The Furnace
Q: Capsized ,
PAX: Convoy, Chicken scratch, Capsized, Mr. Schneebly, Guano, Newt, Paddywhack FNGs: None
COUNT: 7
WARMUP:
Good Mornings
Seal Claps
OH Claps
Sumo Copperhead Squats

THE THANG:
Something Squared

4 cones set up in a square with 20yd Side.

1:30 EMOM Timer

MOT: Cindy Carry

Corner 1: Merkins AMRAP
Corner 2: Squats
Corner 3: Cindy Curls
Corner 4: Lunges

The pax stayed together and each time the timer went off, we moved to the next cone. 3 rounds.

Angtsy tunes. The pax broke out in an a cappella version of Blink 182’s I Miss You at one point…

MARY:
Core Circle
Pax took turns around the circle choosing an exercise and leading

ANNOUNCEMENTS:
Breakfast has been scheduled! Bisbee Breakfast Club on Broadway July 15 @ 07:30

COT:
Healing and Faith for Paddywhack
Favor with new work sitch for Chicken scratch
Groundedness for Guano

Tags: The Furnace, Convoy, Chicken scratch, Capsized, Mr. Schneebly, Guano, Newt, Paddywhack