Title: “THE WIN” VOLUME 2 – IPC 2023 WEEK 0
DATE: 2023-09-02
AO: The Furnace
Q: Capsized
PAX: Wrecking Ball Clyde Carrasco Capsized Stephen Cavecche , Nemo
FNGs: None
COUNT: 5
WARMUP:
13 reps each on a 4-count
SSH
Imperial Walkers
Shoulder Taps
Mountain Climbers
Plank Jacks

THE THANG:

800m Run (Actually Measured out to ~1200 oops)

85 reps of each of the following ex-ercise. Perform 8 burpees after completing 85 reps of each exer-cise, including the KB Swings.

• Hand Release Merkins
• Big Boy Sit-ups
• Goblet Squats (with coupon)
• Dips
• Overhead Press (with coupon)
• 4 count flutter kicks
• KB Swings (with coupon)

800m Run (Actually Measured out to ~1200 oops again)

coupons were cinder block or modified item

Times:
Capsized – 57:33
Nemo – 61:49
Wreckingball – 62:15
ScoobySnack – 64:39

MARY:
Ha

ANNOUNCEMENTS:
Tucson Launch at the Furnace 9/9, next week! Bring an FNG! Let’s represent!

Link to register for the Iron Pax Challenge!

Link to the Workout!

9/11 Challenge Link

COT:
wreckingball prayer us out!