Date: 2026-08-05
AO: The Trenches
Q: Guano ,
PAX: Guano
FNGs:
COUNT: 1
WARMUP: Rising to meet the day.
THE THANG: 20 mins rucking.
MARY: Listen to your body and feel your inner power.
ANNOUNCEMENTS: None.
COT: Prayer for endurance and grace for the day and peace for all of us. 🙏

Tags: The Trenches, Guano