Date: 2026-08-06
AO: The Bluff
Q: Wagon Wheel ,
PAX: Wagon Wheel, Vizinni, Audit, Squash, LIL RED, Dovetail, Peanuts, Wax On, Wheelie, Wreck-it Ralph FNGs: None
COUNT: 10
WARMUP: WARMUP:
Walking knee hugs
Walking heel grabs
Walking toe touches
Walking leg swings
High knee farmer’s March to fire hydrant
THE THANG: CINDY ASCENSION
Pax split into two teams of five (odd and even) the goal was to get your team’s Cindy’s to the top of the hill before the other team.

Thang 1: Fire Hydrant. Three members of the team must hold an air squat at all times. Remaining members must get all the team’s Cindy’s to the railing (next stage). On any given trip you can bring up one of your team’s Cindys, or you may bring back down one of your opponents, but not both.
“Losing” team owes 10 burpees per person, but has an advantage in the next round: 1 person can carry 2 Cindy’s.
Thang 2: Pax trucked the Cindy’s from the railing to the street sign. Hold a calf raise the whole time when not moving Cindy’s
“Losing” team owed 10 burpees, but they got the inside track for the last Thang.
Thang 3: back of the sign to the fire hydrant at the top of the hill. Hold a lunge the whole time if not running. MARY: Mosey back down to parking lot. Cindy hip hinges to close out! ANNOUNCEMENTS: Lunch Tomorrow!
COT: Vizinni’s travel to Florida

Tags: The Bluff, Wagon Wheel, Vizinni, Audit, Squash, LIL RED, Dovetail, Peanuts, Wax On, Wheelie, Wreck-it Ralph