Date: 2026-08-08
AO: Eagle’s Nest
Q: Squash , Dovetail
PAX: Wagon Wheel, Buckshot, Strat, SMALL FRY, Dovetail, Squash, Audit, Tagalong, Blip, Wax On, Wheelie, Waterboy, Foxtrot, Layup FNGs: None
COUNT: 14
WARMUP:
We warmed up
THE THANG:
Theme: “40”, in honor of Kristofor Hines, Squash’s son and Dovetail’s brother who would have turned 40 on August 5th. Also in honor of loved ones lost to any of the PAX.
1. Partner: Blockee/Hollow body hold. Partner 1 does 10 blockees while partner 2 does hollow body hold. then switch. We ended up with 20 blockees per partner for a total of 40.
2. Partner: Splash pad derkins. P1 does derkins as long as they want, P2 does squats. Keep switching until each partner achieves 40 derkins
3. Partner: Murder Bunny / Squat jumps. 5 out, 5 back, partner switch. Total 40 murder bunnies EACH. Suggested mods for squat jumps: SSH or calf raise squats
4. V-up/merkin rolling race: do a v-up, roll over, do a merkin, roll over. Roll for 40 yards.
5. Partner: 40 yd frog jump. One partner goes 5-10 yards, then rests and waits for other partner. Repeat 40 40 yards 6. Partner: 40 yd Indian bear crawl/plank
7. Wall-hop burpees: roll a die. That x 44 (Squash & M’s 44th took place on Friday) for the whole Pax. burpee, then step-up and over wall, or handplant-hop over to other side. MARY:
40 ‘Merican hammers in cadence
40 squats
COT:
1. Keep in prayer Strat’s sister and family and others affected by fires in Spokane. 2. Praise for Wax On’s parent’s celebrating their 65th!

Tags: Eagle’s Nest, Wagon Wheel, Buckshot, Strat, SMALL FRY, Dovetail, Squash, Audit, Tagalong, Blip, Wax On, Wheelie, Waterboy, Foxtrot, Layup