Title: IPC Week 1: Participation Award
DATE: 2023-09-09
AO: The Furnace
Q: Capsized, CareBear Audit Dovetail
PAX: Clyde Carrasco Jordan Carpenter Newt No Yak Pigeon Shirley Temple Stephen Cavecche Wrecking Ball , Nemo, Black Bean, Deep Dish
FNGs: 1 Deep Dish
COUNT: 31
WARMUP:

Capsized led the warmups. Good Mornings, Imperial Walkers, Motivators

THE THANG:
In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise). Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires. Score = Total Reps Completed

Round 1 Exercises: Flying Squirrels / WW3 Sit‐ups MOT during this round: Coupon Lunge Walk

Round 2 Exercises: Block‐Over Burpees / No-Cheat Merkins MOT during this round: Murder Bunny

Round 3 Exercises: Thrusters / Jillian Michaels MOT during this round: Rifle Carry

MARY:
Audit led Mary. Started with a massive circle of pain with feet in high hold. Each pax in turn ran around the circle pushing feet down. There was much wailing and gnashing of teeth.

ANNOUNCEMENTS:
Sign up to Q! Or Co-Q

COT:
SmallFry prayed us out. Had coffeeteria at the park with a short Q-Source by Dovetail. Lots of good fellowship. Use the ‘New Backblast’ button to create a new backblast