Date: 2026-08-10
AO: The Furnace
Q: hooligan ,
PAX: Wrecking Ball, hooligan, Capsized
FNGs: None
COUNT: 3
WARMUP: side straddle hops, windmills, Willie mays hays
THE THANG: 5x10x15 amrap on a 5 minute timer with olive grove runs in between MARY:
ANNOUNCEMENTS: breakfast this Saturday August 15, 7:30pm at Bisbee Breakfast Broadway/Country Club.
COT: prayers for Elijah, Cooper, Paisley, and Elia as they go off to college and for Cassidy that she has a full recovery soon. Wisdom from F3 that no man is left behind but also that no man is left where they are – wherever we are on our journey, F3 seeks to take us to the next stage.

Tags: The Furnace, Wrecking Ball, hooligan, Capsized