Date: 2026-08-11
AO: The Union
Q: Squash ,
PAX: Wagon Wheel, Dovetail, Squash, Wax On, LIL RED, Peanuts, Wheelie, Wreck-it Ralph FNGs: None
COUNT: 8
WARMUP: Good mornings, Abe Vigodas, Hilbillys, kidney slaps, copperhead merkins THE THANG:
In honor of Dovetail and M’s 19th anniversary
19’s: 2 ↔ 17, 3 ↔ 16, 4 ↔ 15, etc.
19 yard field. One exercise at one end, a second exercise at the other. Mosey/run from one end to the other. Reps increase at one end, decrease at the other, always adding up to 19 Phase 1: 2,3,4,5: Merkins ↔ Squats 17,16,15,14
Phase 2: 6,7,8,9: OHP ↔ Squat/calf raise 13,12,11,10
Phase 3: 10,11,12,13: Irkins ↔ Squat jump 9,8,7,6
Phase 4: Travel w/ cindy
14,15,16,17: Bent-over Rows ↔ Box cutters 5,4,3,2
Bonus Round: Travel w/ cindy
8,9,10: Carolina dry docs ↔ Leg lift/cindy press 11,10, 9
And marvelously unintentional on the Q’s part: We ended up with 19 round trips on the court, for a total of 722 yards of moseying. MARY: None
COT: Upcoming school year for Lil Red, Marriages honoring God

Tags: The Union, Wagon Wheel, Dovetail, Squash, Wax On, LIL RED, Peanuts, Wheelie, Wreck-it Ralph
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