Date: 2026-08-13
AO: The Bluff
Q: Squash ,
PAX: Squash, Audit, Wax On, Dovetail, Waterboy, Peanuts, Wheelie FNGs: None
COUNT: 7
WARMUP: Yes
THE THANG: Workout for Donn and Wendy’s 44th
44 steps rifle carry
44 curls for the girls
44 Highstep/OHP
44 seconds on, 30 seconds rest:
4 consecutive sets each of:
Wall sits
Hollow body hold
Bear crawl hold
Horse stance
44 Knerkins
MARY: No
COT: Peanuts’ mom for her medical needs and his brother as he tends to her; For us to be the Godly men/husbands we should be in our marriages

Tags: The Bluff, Squash, Audit, Wax On, Dovetail, Waterboy, Peanuts, Wheelie