Date: 2026-08-15
AO: Eagle’s Nest
Q: Audit ,
PAX: Audit, Blip, Waterboy, Wheelie, Squash, Huffy, Buckshot, Splitshot, Strat, Dovetail, Moab, Foxtrot, Hindenburg FNGs: None
COUNT: 13
Celebration of 2 great American items. Football and IPC!

WARMUP:
4 penalty burpees / Grass grabbers / Abe Vigodas / SSH / Squnges / Merkin to side plank / Up Downs courtesy of the Chicago Bears

THE THANG:
Thang 1: Break it Down
Deconstructed Burpee
Squats / Merkin / Groiner / Jump Squat
Start with 1 each then run approx 20 yards. Add 1 rep each time until we finish at 5.

Thang 2: Build it up
5 Exercises with increasing reps per exercise. Start with 1 exercise at 5 reps, next round start with second at 10 and then repeat first exercise of 5, continue through all 5 exercises.

Exercises: Burpee (5), WWIII sit up (10), lunge (15), merkin (20), squats (25).

Thang 3: IPC time

Field approx 30 yards long. At start line perform 10 WWIII sit ups then ear crawl to first cone (halfway) for 15 merkins. Crawl bear back to start. WWIII sit ups, bear crawl out and do merkins again then continue to far cone for 20 Carolina Drydocks. Crawl bear back and stopping at mid point for more merkins and ending with WWIII sit ups.

Every 3 minutes timer goes off. Wherever you are perform 3 kraken burpees then continue where you were.

Rinse and repeat for 20 minutes.

MARY: Complete in the BD
ANNOUNCEMENTS: Complete
COT: Happened

Tags: Eagle’s Nest, Audit, Blip, Waterboy, Wheelie, Squash, Huffy, Buckshot, Splitshot, Strat, Dovetail, Moab, Foxtrot, Hindenburg