Title: IPC Week 3 – The Cindy 500
DATE: 2023-09-24
AO: The Furnace
Q: Capsized, Newt
PAX: Newt
FNGs: None
COUNT: 2
WARMUP:
Led by Newt
Little Baby Arm Circles
Freedom Twists
Cherry Pickers
High Knees
Side Straddle Hops
Mosey to tarck
The 400 Course

THE THANG:
IPC Challenge 3 (CINDY 500)

Round 1
10x Merkins
15x Thrusters
20x Merkins
25x Thrusters
30x Merkins
400 meter run

Round 2
10x Thrusters
15x V-ups
20x Thrusters
25x V-ups
30x Thrusters
400 meter run

Round 3
10x V-ups
15x Jungle Boys
20x V-ups
25x Jungle Boys
30x V-ups
400 meter run

Round 4
10x Jungle Boys
15x Blockees
20x Jungle Boys
25x Blockees
30x Jungle Boys
400 meter run

Round 5
10x Blockees
15x Merkins
20x Blockees
25x Merkins
30x Blockees
400 meter run

MARY:
Nope

COT:
Yep