Date: 2026-08-20
AO: The Bluff
Q: LIL RED ,
PAX: Vizinni, Wax On, Wagon Wheel, LIL RED, Peanuts
FNGs: None
COUNT: 5
WARMUP: :white_check_mark:
THE THANG:
Captain America’s Bag BD AMRAP 5min
– 15x Chest Press
– 10x Cindy hold twist (simulate hook punch)

THE BATTLE FOR NEW YORK!
10-2 format (except Thor section)
Famously Iron Man tells Captain America to call it to which he addresses Hawkeye first, “Get on the roof and call out all patterns of the aliens”. Gotta jump to get the high ground – Squat jumps
– Jumping lunges B
“Stark set a perimeter! Anything gets past it you turn it back or you turn it to ash”! While we don’t have an arc reactor, we do have a cinder – Standing cinder chess press (for arc reactor blast)
– Calf raises (in cadence, for takeoff simulation)
“Thor, try to stop the portal and aliens. LIGHT THEM UP”!! No hammer but again Cindy (10-2-10) – Skull crushers
– Curls 4 the Girls
Cap and Black Widow stay on the ground and fight
– Thrusters (for shield simulation)
– Russian twist for black widow
AND HULK…. SMASH
– Frog hop up from one fire hydrant to the other hydrant further up the hill (no Cindy), the mosey back down
PAX attempted to rifle carry the back to the playground like how Iron Man carried the nuke into space (however too many skull crushers but Wagon Wheel and LIL RED tried!) MARY: :x: no time
ANNOUNCEMENTS:
Poll in 1stf for F3 cookout at LIL RED place
IPC coming in September
COT::white_check_mark:

Well done heros! We defeated Loki and the chitari but Ultron is coming next! Be Ready!!

Tags: The Bluff, Vizinni, Wax On, Wagon Wheel, LIL RED, Peanuts