Date: 2026-08-22
AO: The Furnace
Q: Briefs ,
PAX: Chowdah, Briefs, Leftovers, Sparty, Newt
FNGs: None
COUNT: 5
WARMUP: Side-straddle hops, Goodmornings, and Willie Mays Hayes

THE THANG:
3 Rounds, 80x reps total of two exercises alternating every 10x reps

E5MOM timer, you take a little stroll with your mode of transportation ~30 yds and back (could have been more, I didn’t measure)

Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk

Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny

Round 3
Exercises: Thrusters / American Hammers
MOT during this round: Rifle Carry

MARY: heavy breathing and hydration drills

ANNOUNCEMENTS: Step up to Q! It’s so… Qool… don’t you want to be Qool? I know I do.

COT: Prayer for Chowdah’s grandmother with the difficulties that come with dementia; for Sparty’s sister back home with some small-town drama, and for perspective and some really good sisters to come alongside her; for Newt’s neighbors as him and his family lean into hosting them for coffee, pray for consistency and encouragement; and for my family in Virginia, just going through the ringer right now

Tags: The Furnace, Chowdah, Briefs, Leftovers, Sparty, Newt