Date: 2026-08-26
AO: The Trenches
Q: Guano ,
PAX: Guano
FNGs:
COUNT: 1
WARMUP: 18-minute ruck
THE THANG: 18-minute run
MARY: Stretch after
ANNOUNCEMENTS: It’s a beautiful day!
COT: Prayerful for this moment under a rising sun for a new day. Until we meet again, brothers. 😌🙏

Tags: The Trenches, Guano