Date: 2026-08-26
AO: Nevermore
Q: Audit ,
PAX: Audit, Foxtrot
FNGs: None
COUNT: 2
WARMUP: Warmup? We don’t need no stinking warmup!

THE THANG: Foxtrot rucked and Audit ran until 6 when we walked the final laps together.

MARY: Surprisingly Mary was no where to be seen…..

ANNOUNCEMENTS: Nope

COT: Foxtrot offered great wisdom with COT and epitomizes one reason why F3 is so good for us. Said he purposefully plans physical chores for Wednesdays because he is already up and moving for F3. We get up early, move and work with other men, gets our bodies ready for the day and motivates us to be productive and successful. Thanks Foxtrot!

Notes from today:
: Running in circles for an hour really is a good mental push. Track is soft for body but circling challenges the mind and is great exercise in that way.
: Running against the grain on a track is fun if only for the looks you get from others out there. : No emotional support med balls were harmed in the making of this BD.

Tags: Nevermore, Audit, Foxtrot