Date: 2026-09-01
AO: The Union
Q: Wheelie ,
PAX: Wheelie, Audit, Squash, Peanuts, Wreck-it Ralph, Wax On, Splitshot FNGs: None
COUNT: 7
WARMUP:
Good mornings
Arm circles/flap jack
Overhead claps
Tibetan drum
SSH

THE THANG:
Full court press
Burpee, run to
1st free throw: curl, bring Cindy to 1/2 court
1/2 court: overhead press, leave Cindy there, run to
2nd free throw: merkin, run to
Full court: burpee, run to
2nd free throw: merkin, run to
1/2 court: overhead press, bring Cindy to 1st free throw
1st free throw: curl. Leave Cindy, run to
Baseline: burpee
Repeat.
MARY:
BBS
LBC
ANNOUNCEMENTS:
2nd F lunch this Friday, more details later
COT:
Wheelie Empty nesting
Splitshot Health for baby
Vizinni Surgery/recovery for his M
Peanuts Mom’s recovery from chemo, treatment effectiveness, his upcoming trip home to care for her Wax On Parenting well, Bryson.

Tags: The Union, Wheelie, Audit, Squash, Peanuts, Wreck-it Ralph, Wax On, Splitshot