Title: Speed Dating
DATE: 2023-11-18
AO: The Furnace
Q: Capsized
PAX: Capsized Clyde Carrasco No Yak Wrecking Ball
FNGs: None
COUNT: 4
WARMUP:
Good Mornings
Michael Phelps
Grass Grabbers
Little Baby Arm Circles
SSH while reviewing F3 Core Principles
(Always Free • Open to ALL Men • Pear Led • Outdoors Rain/Shine/whateva • Ends in a Circle of Trust)

THE THANG:
Pax Rotated partners and Cindys for each exercise.

NoYak was hestitant to let his Cindy out of site but all Cindys were treated with the utmost respect.

Date 1: Picnic in the Park
P1: Off the Block Merkins
P2: SSH x25
Partners switched off until team accumulated 100 Merkins

Date 2: Day at the Park
P1: Dips on bench with Cindy (on lap or under feet)
P 2: Mosey to Monkey bars, monkey bar lap, return
Partners switched off until team accumulated 100 Dips

Date 3: Clean Dancing with Cindy (Ref. To Dirty Dancing Scene)
P1: Thrusters
P2: Mosey around the dance floor (basketball courts)
Partners switched off until team accumulated 100 thrusters

Date 4: Day at the Ballpark (Double Header)
P1: Murder Bunnies to first
P2: Plank until P1 reached base, then run to first to take over murder bunnies to 2nd while P1 planked and waited to catch up with P1 at second.

Teams switched off to make it around the bases

The Double Header featured Cindy Lunges and Squat holds around the bases

MOT (Mode of Transportation) b/w each date was Rifle Carries

MARY:
Curls for the Gurl 2×50

ANNOUNCEMENTS:
New AO every Tuesday 05:30 @ Lincoln Park
#ao-the-union

COT:
✅
1 Thessalonians 5:14-15