Date: 2026-09-05
AO: Eagle’s Nest
Q: Dovetail ,
PAX: Wheelie, Audit, Strat, Waterboy, Peanuts, Wagon Wheel, Squash, Splitshot, Slice, Wreck-it Ralph, Vizinni, Wax On, Dovetail FNGs:
COUNT: 13
WARMUP:
Thanks to Audit for getting us started as YHC forgot the timer and had to run home for it.

Good mornings, grass grabbers, squnges, goofballs, and 2 slopees for Q being late.

THE THANG:
More brutal than it looked on paper.
Format
4 rounds for time

5 Manmakers
11 WWIII situps
26 squat press
31 Lunges (Right leg-left leg = 1 rep)
141-yard run
Stop timer after the completion of the 4th round

Modifications
Non-Coupon Version
4 rounds of:
5 Burpees
11 Hand Release Merkins
26 Jungle Boy Squats
31 Lunges (Right leg-left leg = 1 rep)
141-yard run

MARY: nope
ANNOUNCEMENTS:
Yard work at Vail Christian at 8am next Saturday

COT:
– Vizinni’s wife and mother-in-law doing well post-op
– Splitshot’s wife is pregnant and has a hematoma. Pray for healing and safety.

Tags: Eagle’s Nest, Wheelie, Audit, Strat, Waterboy, Peanuts, Wagon Wheel, Squash, Splitshot, Slice, Wreck-it Ralph, Vizinni, Wax On, Dovetail