Date: 2026-09-08
AO: The Union
Q: Wheelie ,
PAX: Wagon Wheel, Peanuts, Do-Si-Do, Vizinni, Wax On, Wheelie, Dovetail, Squash, Pip FNGs: None
COUNT: 9
WARMUP:
Good mornings
Abe Bogotas
Arm circles/flapjack (in squat hold)
Tibetan drums OYO
Copperhead squat IC
Merkins IC
Jog around all courts, cut back through for 6.
THE THANG:
Curls 4 girls IC
OH press IC
Curls into OH press IC
Dead lift into OH press IC
Copperhead Single arm row IC
Jog around all courts, cut back through for 6.
Copperhead Skull crushers on 6
OH pull
OH pull into BBS
OH pull into BBS and OH press
LBC
Penguins IC
Penguins w/ copperhead press
Copperhead Hip bridges
Squat hold with Copperhead standing skull crushers
Sidestepups on Cindy
Carolina dry docks IC
Cindy rainbow IC
Copperhead superman
Copperhead Hip bridges
Jog around all courts, cut back through for 6.
MARY: Not today
ANNOUNCEMENTS:
Welcome Pip, permanent transplant from from St Louis!
COT: held

Tags: The Union, Wagon Wheel, Peanuts, Do-Si-Do, Vizinni, Wax On, Wheelie, Dovetail, Squash, Pip