Title: A Wise Man’s Journey
DATE: 2023-12-16
AO: The Furnace
Q: Capsized
PAX: Clyde Carrasco Newt No Yak
FNGs: None
COUNT: 4
WARMUP:
Freedom Twists to the tune of the 5 Core Principles
Grass Grabbers
5-1 Motivators
Crowd Pleasers (4-3-2-1-2-3-4)
21s (Q made a Pac-12 referee type call on the play and pax were awarded a penalty set of wheel barrows)

THE THANG:
The Pax embarked on a journey to Bethlehem, following a star, along with the wise men carrying frankincense, myrrh and gold (in the form of coupons) to bring gifts

Pax took turn throwing the star (wiffleball) to follow through the park using different modes of transportation (MOT) between each stop, and completing a pain station (PS) at each one.

MOT: Rifle Carry
PS: 20 pull-ups

MOT: Baby Carries
PS: 12 Walk Over Block Merkins

MOT: Lunge Walk with coupon
PS: 50 Cindy Curls

MOT: Murder Bunnies
PS: 20 Thrusters

MOT: Rifle Carries
PS: Suicides

MOT: Baby Carries
PS: Shoulder Press

MOT back to the flag: Freestyle

And the Pax arrived at Bethlehem with gifts for the (most likely not newborn) baby Jesus!

MARY:
10 WW3 sit-ups and called it…

ANNOUNCEMENTS:
Redemption Church moving to one service at 10am starting this!

The new year is a great time to invite FMGs looking to institute fitness and community goals for ‘24.

Thanks for the HCs this morning! I needed the motivation to get up outta bed! Thankful for each of you men!

12/23 Beatdown at The Furnace is confirmed… Be There!

COT:
Matthew 2:1-12 to recount the story of the wise men.