Date: 2026-09-12
AO: Eagle’s Nest
Q: Wheelie ,
PAX: Splitshot, Strat, Wheelie, Pip, F3 Nation, Peanuts, Vizinni, Wagon Wheel, Buckshot, Wreck-it Ralph, Slice, Squash, Huffy, SMALL FRY FNGs: None
COUNT: 14
WARMUP: Q couldn’t get an unaided word out, but with help from Wreck-it Ralph, here are the exercise names Good mornings
Arm circles/flapjack
Copperhead squats
Copperhead merkins

THE THANG:
IPC Week 1
400m run
10 thrusters
10 Bonnie Blairs (2 is 1)
10 jungle boy squats
10 Bonnie Blairs (2 is 1)
10 thrusters
That’s 1.
Do it again and again for 45min. Partial completion counts, but not for your reportable score. Submit your score here:
https://f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-1-runners-are-people-too

MARY: nope
ANNOUNCEMENTS:
Pip welcome to Tucson!
COT:
Peanuts travel to his mom to care for her
Vizinni wife and MIL recovering well.
Splitshot wife and baby

Tags: Eagle’s Nest, Splitshot, Strat, Wheelie, Pip, F3 Nation, Peanuts, Vizinni, Wagon Wheel, Buckshot, Wreck-it Ralph, Slice, Squash, Huffy, SMALL FRY