Date: 2026-09-19
AO: Eagle’s Nest
Q: LIL RED ,
PAX: Slice, SMALL FRY, Audit, Waterboy, Dovetail, Strat, Wax On, Moab, LIL RED, SpeedSquare, Splitshot, Huffy, Budget, Squash, Wheelie, Powerbait, Foxtrot, Big Bad, Slapstick (Alex Ghelli), Screech (Zach Cush) FNGs: 2 Slapstick (Alex Ghelli), Screech (Zach Cush)
COUNT: 20
WARMUP::white_check_mark:

THE THANG:
Reps went up each round 12-24-36-48-60
Round consisted of;
100yard run
Bonnie Blairs (2 is 1)
100yard Bernie back (running backwards)
HR merkins
25yard Jimothy Bear Crawl
WW1’s (zombie sit-ups)
25yard bear crawl backwards
Burpees

MARY: :x:

ANNOUNCEMENTS:
Men’s Steak Night Monday night at Vail Christian Church! LIL RED will put link to sign up in 2ndf

COT: :white_check_mark:

Few shoutouts from the day:
Thank you to Squash for writing done the exercises on white board Thank you to Dovetail Squash and Wheelie for helping set up
Welcome Slapstick and Screech:bangbang:
Also, oh my goodness so much arms today! Pax definitely got them WR arms today:joy::joy:

Thank you for letting me lead today men! Love being a part of this amazing group! Avengers Age of Ultron themed workout coming October 3rd! See you soon:100::muscle:

Tags: Eagle’s Nest, Slice, SMALL FRY, Audit, Waterboy, Dovetail, Strat, Wax On, Moab, LIL RED, SpeedSquare, Splitshot, Huffy, Budget, Squash, Wheelie, Powerbait, Foxtrot, Big Bad, Slapstick (Alex Ghelli), Screech (Zach Cush)