Date: 2026-09-23
AO: The Trenches
Q: Guano ,
PAX: Guano, Paddywhack
FNGs:
COUNT: 2
WARMUP: 5-minute ruck
THE THANG: 40-minute run
MARY: None
ANNOUNCEMENTS: None
COT: Prayer for Paddywhack for reconnection with his mom, his sister’s wedding and for the health of his body. Prayer for Guano for forgiveness and hope as he works with a former boss that they be able to start anew and with faith in each other for shared labors.

Tags: The Trenches, Guano, Paddywhack