Date: 2026-09-24
AO: The Bluff
Q: Squash ,
PAX: SMALL FRY, Audit, Waterboy, Dovetail, Wagon Wheel, Wax On, Squash, Wheelie FNGs: None
COUNT: 8
The Thang: Partner Workout

Warmup
Good mornings, arm circles, overhead claps, 68 circle merkins

Share the Burden (partners split the burden of the reps for each of the following) 50 Burpees
100 Irkins
150 Squats

Catch-Me-If-You-Can
P1 starts moving backward with Bernie Sanders. P2 does 5 Merkins, then sprints to catch him. Switch immediately.

Partner Hold & Go
P1: 20 coupon rows; P2 planks. Switch.
P1: 20 coupon squats; P2 holds Al Gore. Switch.
P1: 20 OHP; P2 does six-inch hold. Switch.
Repeat all the above for a 2nd round.

Partner Mary
P1: 20 American Hammers (in cadence) ; P2 holds plank; switch. P1: 20 Flutter Kicks (in cadence) ; P2 holds six inches; switch.

Verse for the day:
Romans 8:10-14 ESV
But if Christ is in you, although the body is dead because of sin, the Spirit is life because of righteousness. [11] If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will also give life to your mortal bodies through his Spirit who dwells in you. [12] So then, brothers, we are debtors, not to the flesh, to live according to the flesh. [13] For if you live according to the flesh you will die, but if by the Spirit you put to death the deeds of the body, you will live. [14] For all who are led by the Spirit of God are sons of God.

COT: Thanks for Small Fry’s new job; thanks for this group of men and the encouragement we get from each other.

Tags: The Bluff, SMALL FRY, Audit, Waterboy, Dovetail, Wagon Wheel, Wax On, Squash, Wheelie