Date: 2026-09-28
AO: The Furnace
Q: hooligan ,
PAX: Paddywhack, McLovin, hooligan
FNGs: None
COUNT: 3
WARMUP: Good Mornings, SSHs, Flapjacks/LBACs.
THE THANG: Between the three of us we aimed for 150 pulls/rows, 300 pushes, 450 squats, running in between. MARY:
ANNOUNCEMENTS: Krampus soon. Holiday of Sukkot this week. Briefs has the F3 book.
COT: we talked about zooming out to see progress we had made in the long term and zooming in to make it to just the next step. Paddywhack grateful his sister’s wedding went well. McLovin hoping a house he owns sells/renta soon.

Tags: The Furnace, Paddywhack, McLovin, hooligan