Title: Leap Years are the B.O.M.B.S.
DATE: 2024-02-03
AO: The Furnace
Q: Capsized
PAX: Newt No Yak Squishy Stroop Woody Wrecking Ball
FNGs: None
COUNT: 7
WARMUP:
Good Mornings
Michael Phelps
Monkey Humpers
Motivators 6 to 1
Plank Jacks
Mosey

THE THANG:
Leaps and B.O.M.B.S.
P1 Completed Exercise while P2 completed MOT (Mode of Transportation).  P2 picked up count from P1 upon return and P1 started MOT.

Exercise
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boy Situps
250 Squats

Pax argued that we should
Change the spelling here to B.M.B.S.O. for an undisclosed reason that was denied

MOTs (Alternated)
Leap Jumps
Leap Skips

MARY:
The beatdown was sufficient… pax completed some Samson Holds and Woody gained some favor amongst the group with his Have A Good Days

ANNOUNCEMENTS:
2/4 after 2nd Service at Redemption there will be an India mission trip recap to include pizza!

2/17
Redemption Mens Breakfast 08:00, plenty of time to complete the morning’s BD 🙂

2/17
Deadline to create a logo for The Furnace.
The initial heart behind The Furnace came from Isaiah 48:10 with the prayer that the Lord would use this AO to refine men mentally, spiritually and physically.

Check out the basic logo guidelines for reference.
https://f3gear.com/pages/f3-custom-logo-shirts-1-design-your-logo

Don’t forget the Q!
Here is a good resource for ideas from F3 Nola!

Exercises

COT:
Lots to pray for!
Work and school life balance
Reconciliation
Sexual Purity
Celebration of marriages