Title: Chocolate Hangover Recovery
DATE: 2024-02-17
AO: The Furnace
Q: Newt
PAX: Capsized No Yak Stroop Wrecking Ball , Light Roast
FNGs: None
COUNT: 6
WARMUP:

LB arm circles
BB arm circles
Freedom twists
Monkey humpers
6:1 motivators
Leg swings
Open/close gate

THE THANG: My Humps, My Humps My Humps My Humps

Part 1: Burpee Vert

Partner effort to complete 100 burpees; one person exercises, the other runs Himmel Hill 3x.

Part 2: Plankerton

Partner effort to complete 150 up-down planks; one person exercises, the other runs Himmel Hill 2x.

MARY:

Cooldown stretches around the PAX

ANNOUNCEMENTS:

-Sign up for Learning to Love the Master (see Redemption Tucson app/website)
-Sign up to Q

COT:

-recent loss of a family member
– miscommunication of Valentines expectations
– upcoming men’s breakfast (today) and other ministry opportunities
– family sickness
– desire for Lent to be significant time