Date: 2026-10-12
AO: The Furnace
Q: Capsized ,
PAX: Guano, Capsized, Paddywhack
FNGs: None
COUNT: 3
WARMUP:
Good Mornings
LBACs
Willie Mayes Hayes
Pickle Pointers

THE THANG:
Prost Pulls!
Partner Ladder Pull-ups starting at 1 rep and working up to 7. Squat holder in between.

Bavarian 11s
Pretzel Merkins & Stein Hold Squats

MARY:
Stein Hold (60 sec each arm)

*the world record was set in 2018 for 21 minutes and 17 seconds

**this got us thinking about the longest planks ever held, which was 9:38:47… who was feeding this man???

ANNOUNCEMENTS:
Paddywhack kicking off Hebrew Bible Reading plan! 1 chapter a day!

COT: :white_check_mark:

Tags: The Furnace, Guano, Capsized, Paddywhack