Title: Be There and Be Square
DATE: 2024-02-24
AO: The Furnace
Q: Capsized
PAX: Stroop Clyde Carrasco Gogurt Capsized Woody BigBrother , Zach (Björn)
FNGs: 1 Zach (Björn)
COUNT: 7

WARMUP:
Good Mornings
Moroccan Night Clubs
Michael Phelps
Hillbilly Squats

Let’s Get Jacked Up! (IC)
– SSH x15
– Seal Jacks x15
– Plank Jacks x15
– Smurf Jacks x15

THE THANG:
4 Corners :large_green_square:
Mosey to Corner 1
Burpees
Sprint to Corner 2
Squats
Mosey to Corner 3
Lunges
Sprint Back to Corner 1
Merkins

Pax completed 3 rounds at reps of 25, 20, and 15 despite Woody’s ask for 50

If it’s faster than a mosey… it’s a sprint

MARY:
Circle of Pain
Pax circled up and each had a separate exercise to complete AMRAP while the 7th Pax lunged to the wall and back. Upon return the Pax rotated.

Cindy Curls
Big Boy Sit-ups
Cindy Shoulder Press
Plank
Cindy Swings
Nature Boys (Courtesy of BigBrother DR)

ANNOUNCEMENTS:
2nd F Lunch on Friday 3/1 at Rudy’s
Logo Poll to be sent out Monday

COT: A parable developed out of some :dollar: that Stroop stumbled upon after the pax had run over probably 3 times already.

Lord, would you open our eyes to the blessings you have right in front of us.

Amen