Date: 2026-10-15
AO: The Bluff
Q: Squash ,
PAX: Wax On, Squash, Wheelie
FNGs: None
COUNT: 3
WARMUP: Good mornings, arm circles, Okinawa drums, Abe Vigodas THE THANG:
Roll two dice, do the indicated exercise as follows:
1-1 or 6-6 – Run to stop sign and back
Other doubles – 5 Man makers
3 – 15 irkins
4 – 15 pulse squats (we never rolled a 1-3)
5 – 20 leg lifts
6 – 10 derkins
7 – 12 jump squats
8 – 15 box cutters
9 – 10 merkins
10 – 90 second plank
11 – 45 second Al Gores
MARY: Nope
COT: Yep

Tags: The Bluff, Wax On, Squash, Wheelie