Date: 2026-10-24
AO: The Furnace
Q: Briefs , Paddywhack
PAX: Olive Garden, Paddywhack, Briefs, Chowdah
FNGs:
COUNT: 4
WARMUP:
10x Good Mornings
10x LBAC
10x Overhead claps
10x Seal claps
6 to 1 Motivators
THE THANG:
MoT to the Grinder: Murder Bunnies
Upper body agony
10x pull ups
40x Merkins
40x Bent over rows
40x Curls for the girls
40x Overhead presses
40x Dips
40x One arm rows (each side)
MoT back to the sans flag area: Rifle carry
Lower body agony
60 (or 90 or 120…? Who knows!) second wall sit with Cindy
40x Low Jacks
40x Goblet squats
40x Monkey humpers
40x Calf raises
40x Ninja jumps
40x Lunges with Cindy (each side)
Recover!
Supposed to have a cardio session in the middle and 4 sets with a 40/20/10/5 rep scheme… not happening! what is F3 Churham eating!? MARY: They did Mary too! How!?
ANNOUNCEMENTS:
Olive Garden Down syndrome awareness walk 10/24
Briefs finishing up Freed to Lead book, next up is Yellowvater
Paddywhack Hebrew Bible reading schedule to be updated, just got info today (Sunday) COT:
Chowdah prayers for grandparents and family healing and thriving together Briefs praise and prayers for new church location and first (official) service Paddywhack prayers for sleep paralysis symptoms and reaching goals

Thanks for Qing Briefs!! And teaching us about all of my phone’s features I never knew existed. Pics so it happened

Tags: The Furnace, Olive Garden, Paddywhack, Briefs, Chowdah