Title: RESOLVE – Make America Burpee Again!
DATE: 2024-01-02
AO: The Union
Q: CareBear
PAX: Audit Mac Wax On Capsized Blueline Slice Sticks Flounder , 0
FNGs: 1 0
COUNT: 9
Lets Flip 2024 on its A##!

PAX began this workout with the inspirational part of the COT at the Beginning!

Resolve – We need to find the resolve to #dohardthings. More importantly, we need to find the resolve to do, and be in, difficult situations and find motivation to be disciplined in more areas of our lives than fitness. Marriages, Relationships, Spiritual Walk, Work and just being Men. But immediately, we need to find the resolve to complete this work out.

After the Introduction and Disclaimer were given, I asked PAX to name a core principle of F3 in a rotating fashion. Shout out to Capsized, Audit, Slice, and Sticks for Nailing the first 4! Blueline doubled one up resulting in a 5 Burpee Penalty. Flounder rounded out the 5th one, and on we went. (5 Total Burpees Thus Far)

Warm – Up

12 to 8 Motivators – WOW, this was tough!
10 x CopperHead Squats IC
10 x Moroccan Night Clubs IC
10 x Good Mornings IC
10 Burpees OYO (Burpee Count: 15)

Tha Thang

PAX chose to stay in the parking lot instead of the pitch so we did an out and back Indian Run Last PAX drops offs, Completes 5 Burpees and Sprints to the front. We did two rounds of this! (Burpee Count: 25)

Buy in = 10 Burpees (Thank you Dovetail! Love the Buy-In idea!) (Burpee Count: 35)

In the Spirit of 2024 and Flipping it upside down, we did Mary at the beginning and did 24 of each exercise!

24 Flutter Kicks IC 4 is 1
5 Recovery Burpees (Burpee Count: 40)
24 BB Sit Ups IC 4 is 1
5 Recovery Burpees (Burpee Count: 45)
24 Dead Bugs IC 4 is 1
5 Recovery Burpees (Burpee Count: 50)
24 Freddy Mercury’s IC 4 is 1
5 Recovery Burpees (Burpee Count: 55)

PAX partnered up for Dora. Mac chose burpees as the exercise.
One pax does burpees the other runs to the last median in the parking lot. 60 Burpees per Team! (85 Burpees for each PAX so far!)

Cash Out = 15 Burpees to round out an even Hundo!

COT

Prayer Requests – Please Keep WaxOn and his M in your Prayers! (Kiddos as well) CareBear Prayed us out!

Shout out to WaxOn for counting Burpees, Shout out to Mac for an amazing soundtrack! “It feels so good to be loved by you!”

Good to See Slice ITG!

Lunch Friday at 11:00. Rudy’s!