Title: Ultimate Fris-Burp-Bee!
DATE: 2024-01-09
AO: The Union
Q: CareBear
PAX: Dovetail Wax On Mac Capsized CareBear , Priorites
FNGs: None
COUNT: 6
Ultimate Fris-Burp-Bee!

Welcome to F3! Welcome to the Pitch!

The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.

F3 is……
•Free of charge.
•Open to all men.
•Held outdoors, rain or shine, heat or cold.
•Led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
•Ends with a Circle of Trust.

Carebear gave the disclaimer, 6 PAX accepted the call!

Warm-Up!

Motivators 11 to 7 IC (apparently it’s a lot….thanks for the math lesson Dovetail)
8 Abe Vigodas 4 is 1 IC
8 LBAC to BAAC 4 is 1 IC (Flapjack)
8 Asphalt Swipers 4 is 1 IC
8 Good Mornings 4 is 1 IC

Tha Thang!

Buy-In: 10 Burpees OYO

Short Mosey to the Pitch……..(don’t Slice your ankle)

PAX split into 2 Teams. Priorities and Waxon were Captains. Waxon, Capsized, and Mac VS. Priorities, Dovetail, and CareBear.

In Ultimate Fris-Burp-Bee the rules are simple. Drop the Fris-Burp-Bee all PAX must do 5 Burpees OYO. Score and your team is rewarded with 5 Burpees. Get scored on and your team must do 10 Burpees OYO.

The Score? Priorites’ Team – 3 (145 Burpees), Waxon’s Team – 1 (155 Burpees).

Short Mosey Back to the Cars.

Time enough for Mary!

30 Flutter Kicks 4 is 1 IC
10 Windshield Wipers 2 is 1 IC
Abdominal Protractors to round us out.

So cool to meet Priorities! DR from Everywhere!

COT:

Pray for Dovetails M, Waxon and Crew, CareBear and his M.

CareBear Prayed.

Thanks Guys. As discussed, the patch says “MAKE America Burpee Again.” It does not say ask….. Thanks for entertaining me this A.M.